Mar 15, 2012; 9:04 AM ET
Are you looking for a way to ease spring allergies
without taking any antihistamines or getting an allergy shot? Not all
natural remedies have been shown to be effective, but there are a few
that are show promising results.
Neti Pot
Rinsing your nasal passage is a great way to relieve your allergy
symptoms that's also inexpensive. It's just important to use water
that's distilled and sterile, so consider boiling the water and letting
it cool in an airtight container before use. You should also wash your neti pot after each use.
Butterbur and Spirulina
Preliminary studies have shown that butterbur extract and spirulina may help treat hay fever symptoms,
so look for remedies that include these ingredients. However, just
because a supplement is natural doesn't mean it's safe. If you're taking
any medications, it's best to check with a doctor or pharmacist about
any potential contraindications before taking a herbal supplement for
allergies.
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